Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Your creamy desserts just got creamier and less dairy-heavy, thanks to a silky, smooth green fruit. While a bit different ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

These smaller portions of chocolate pecan pie make snacking on something sweet way healthier and more realistic than reaching for an actual slice. (via Brit + Co) ...

Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories ...

THE holidays are upon us, and if you haven’t jumped on the wagon yet, newsflash, being healthy should be your life goal. Gone ...