As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Sustainable dieting methods should align with lifestyle habits, emphasizing gradual weight loss for effectiveness.

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

After receiving severe backlash from doctors about cancer diet, Navjot Singh Sidhu shared a detailed diet plan of his wife ...