By replacing with yogurt-dipped almond butter, you drastically reduce your sugar intake while still relishing a delicious ...

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Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes.

Health Benefits Almonds offer a wide range of health ... Almond Flour: Ground almonds used in gluten-free baking. Almond Butter: A creamy spread for toast, sandwiches, and dips.