The food on your plate can affect your health. Here’s how to stay deliciously healthy, tame inflammation, and set your body up for success.

Your gut does a lot more than digest food — it affects your immune system, mental health, skin, and overall energy levels.

Certain foods have healing properties, aiding the recovery and maintenance of overall health. In this article, we’ll explore seven such foods that can help heal the body naturally. 1.

Incorporating whole, nutritious foods into your diet helps your body perform at its best. Many foods possess natural healing properties that can address a range of health issues, from colds and ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

We asked experts in psychology, nutrition and body image for their top picks. By Carolyn Todd How is your relationship with food these days? For many of us, the honest answer is “it’s ...

Ultra-processed foods like ice cream, chips and soda fuel the risk of colorectal cancer — and prevent the body from combatting the cancer, new research finds. Here's what to eat instead.

Zinc is a mineral your body needs for many things, including cell division, immune function, wound healing, and more. Your body doesn’t make zinc, so you’ll need to get it from your diet or ...

This mineral also helps you build strong bones, so foods and drinks rich in it can help your bone fracture heal. Adults should get between 1,000 and 1,200 milligrams of calcium each day.