Inflammation is your body’s way of responding to any unidentified ... Regular consumption of nutrient-dense foods will help heal the gut like; Eat probiotic-rich foods to boost good gut bacteria ...

Physical or emotional trauma can significantly impact your overall health. Whether it’s recovering from a minor surgery or ...

A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

Given the incredible things our body does for us, it deserves the same love and attention from us. Promise yourself to eat nutritious food ... your teeth regularly, getting enough sleep, showering ...