When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Teas can be a fantastic ally in soothing headaches, especially those caused by tension or migraines. Here are some options ...

Migraines are more than just intense headaches; they are a neurological condition that ... the constant worry about when the ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Other causes of a headache on the top left side of your head may include: Sleep problems Stress A blow to the left side of your head Anxiety A headache on the left side usually isn’t any ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach ... in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 ...

Practice relaxation techniques if you’re experiencing stress. You can’t control the weather. By being aware of your headache patterns and working closely with your doctor, you may be able to ...