When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Migraines are more than just intense headaches; they are a neurological condition that can significantly ... For sufferers, ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

Health experts have issued a warning over the common position that can lead to a range of negative effects on your mind and ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

A newly released study done by "Each Night" revealed most Americans have nightmares about their jobs, leading to bigger ...

Anxiety is a normal reaction to stress. Ongoing anxiety, though, may be the result of a disorder such as generalized anxiety disorder, panic disorder, or social anxiety. Anxiety disorders are ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach ... in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 ...