This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Koko creates fitness content that is centered towards helping teens understand their way around the gym. His videos are quick ...

A fundamental exercise that targets the posterior chain, including the back, glutes, and hamstrings. Goblet Squat: Excellent ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...