While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been all across the country performing as part of iHeart Radio’s Jingle Ball, and has been showcasing some seriously ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

of gym bags for women over the years. So, you can trust I’ve figured out what the ideal internal ... On days when I’m not ...

Discover the best fitness apps to track workouts, monitor progress, and stay motivated with features tailored for various ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

This should provide “a routine that will provide fitness, longevity ... while 10kg is a good choice for most women. However, this can vary on a case-by-case basis. “Many people will need ...