With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

The method (also used by actors) is a great way to help fall asleep. 12. Be Alone Five minutes of alone time can help you collect your thoughts and clear your head. 13. Get Organized Clutter could be ...

Exercise regularly The main way exercise helps relieve stress is by increasing endorphins ... had higher oxytocin levels (the "feel good" hormone) and lower blood pressure when asked to then ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

Just between us...do you like to snuggle up this time of year with one of those cheesy holiday movies?  Well, take heart, it ...

“As a student this is a really good opportunity to relieve stress with finals coming up and everything it really gets ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

It’s clear that the desire to support local entrepreneurs is strong, and while buying gifts from small businesses is a great ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get ... these guided tracks are a good way to do it. Cost: $12 a month or $96 a year.

No matter how good the semester was, finals week is dreaded by all college students. Despite how prepared a student might feel, the stress and pressure of these exams can be toxic for the mental ...