Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

While dry fruits are not a direct or significant source of Vitamin D, they can support bone health by providing nutrients ...

Prunes, also known as dried plums, are a good source of vitamin D, with a 1/4 cup serving providing about 10 IU. Raisins are ...

The most common deficiency in the body is Vitamin D. Nowadays every second person is suffering from Vitamin D deficiency.

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin D from sunlight. Older adults, those with obesity, digestive disorders and ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...