Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

While dry fruits are not a direct or significant source of Vitamin D, they can support bone health by providing nutrients ...

Prunes, also known as dried plums, are a good source of vitamin D, with a 1/4 cup serving providing about 10 IU. Raisins are ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

The most common deficiency in the body is Vitamin D. Nowadays every second person is suffering from Vitamin D deficiency.

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin D from sunlight. Older adults, those with obesity, digestive disorders and ...