Beef jerky This long-lasting travel snack is packed full of protein, which is one of the best ways to satisfy your hunger.

Cookies: A Sweet Treat for Your Flight Who doesn't love a sweet treat when traveling ... With these best airplane snacks in ...

Also, it’s a good idea to download a calorie-tracking app and enter foods as you eat them. “It just helps you eat mindfully and make informed choices, even when you’re traveling.” ...

I firmly believe that good snacks are essential for road trips. There’s nothing worse than being hungry with no food stops open or nearby along the road, and packing snacks ahead of time is the ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

As the Thanksgiving holiday approaches, TSA has a few reminders about what can – and can’t – make it through security.