After a gym session, we need protein the most, which is why it’s essential to consume protein-rich foods to aid in muscle ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

If you always find yourself feeling hungry post-exercise, having one of the best foods to eat after a workout to hand can be ...

Versatile, comforting, and easy to prepare, oatmeal is one of the best carb-based breakfast foods enjoyed post-workout. It’s ...

Tip: A post-workout meal is the perfect time to sneak an additional ... Related Article Module: The 25 best plant-based protein sources for vegans and vegetarians There are many ways you can ...

Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks. Consuming the right nutrients before and ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal. “I love these pancakes for a tasty breakfast. They’re light ...