It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Ilana Muhlstein, Registered Dietician known on social media as “Nutrition Babe”, joins Gayle Guyardo, the host of Bloom, to ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...