TV doctor and bestselling author, Dr Chris van Tulleken, has revealed three simple ways to teach young children about healthy ...

A cardiologist has revealed the one nut he eats almost everyday to make sure his heart stays healthy. Dr. Kevin Rabii, DO, ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

On Giving Tuesday, some local organizations joined forces to teach children healthy habits like exercise and nutrition. ...

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...

Building habits takes some work up front ... You know that exercise and healthy eating are good for you. You want the ...