She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

When you're putting together a healthy, filling snack, make sure you're getting a good helping of fiber along with other satisfying ingredients. "Fiber, protein and fat are the trifecta nutrients ...

which researchers are inclreasingly understanding is key to our good health — you can read more on the gut microbiome here. Almonds are not just great as a healthy grab-and-go snack. You can use ...

Fiber might not be the first nutrient you associate with brain health, but it plays an active role. And these snack bites provide 4 grams of good-for-you fiber per serving (14% of the Daily Value).

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

Try these expert-approved foods as your next late-night snack ... She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others.