So, if you’re not taking a supplement, this is where fermented foods come in as they are full of probiotics. Examples include ...

1. Apple Slices With Peanut Butter. Apples are a source of fiber, vitamin C, and antioxidants. Peanut butter provides healthy fats, vitamin E, and magnesium. It's a naturally sweet and satisfying ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was ...

When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. That said, it’s not surprising that what you eat can affect your nighttime rest.

Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a protein smoothie. Finding good snacks is essential for any weight-loss plan.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

"Fruit snacks can be an acceptable on-the-go snack if they are made with 100% fruit, but they can also be no more than fruit-flavored snack gummies, which are nothing more than candy with a health ...

From low-carb snack bars to vegie chips and supermarket dips, these five so-called “health foods” may appear healthy, but can be anything but. Susie Burrell May 5, 2025 ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important ...

Not only is chia pudding beloved for being a make-ahead, nutritious snack, but it's also packed with heart-healthy fats. Chia seeds contain calcium, phosphorus, manganese and omega-3s, says Healthline ...