Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

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When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...