A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Spread the loveMuscular endurance is crucial for overall fitness and daily activities. Here are the 10 best exercises to ...

Stand with feet shoulder-width apart. Lower your body as if sitting back into a chair. Keep your knees aligned with your toes ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Walking is undoubtedly an indispensable physical activity for our well-being. Its benefits are widely known and supported by ...