The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Losing belly fat is a goal for many, and starting your day with healthy habits can make a significant difference. A ...

If you've been exercising but seeing limited results, it's possible that some of your habits ... weight because muscle burns more calories at rest. Even if you can eat whatever you want and lose ...

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

As I explained in our book, when it came to losing weight, I looked for a cheap and easy fix. One pill promised to boost your ...

Jessica, 40, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said her ...

Silvia, 45, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She said her goals ...

It comes back to the basic equation for weight gain: energy in versus energy out. Kids eat too much and move too little. But I have to ask: Are you setting a good example with your eating habits?