A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The health benefits of climbing stairs are many. It burns calories, strengthens muscles, boosts heart health, improves ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.