Golf is a lower-intensity exercise than Nordic walking and walking, but an 18-hole golf game lasts around four hours, and players may walk up to six miles during a game.

Golf is a great game for those of us walking up the 17th hole of life. Golf is a great game for those of us walking up the 17th hole of life. Bangkok Post - The world’s window on Thailand.

Equally important for seniors, golf provides social interactions. Walking between shots allows time for conversation with friends or fellow golfers with whom we are paired for a round.

Four great ab exercises golfers should do instead of crunches. You can strengthen your core without hurting your spine. By Ron Kaspriske. Westend61.