The result was a smaller, tighter physique and a defined midsection that other women envied ... You just may be able to get ...

In her début fitness book, she aims to help 50-somethings get fit through full-body strength-based workouts, supported by 60 healthy recipes to “turbo-charge” your fitness journey.

The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: ...