The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of course, provides a full-body workout. Research shows that the combination ...

If you want to build muscle, you may think that you need a gym full of equipment to see ... 20-minute bodyweight strength workout to develop full-body muscle without a weight in sight.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Jenna Louise, a performance leader from The Yard Gym, chats with Body ... home without equipment. Why work out from home without gym equipment? Like many things, being able to adapt our fitness ...

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

Exercising in water can provide a great full-body workout without some of the drawbacks ... the facility will likely provide any necessary equipment. Some pools may even have water treadmills ...