You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

When working out from home, I like to use a set of the best ... Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of time and you don’t need to lift ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Our Full Body 30 training plan from the Men’s Health ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Having your own home gym allows you to work out whenever ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.