Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

The best part is no fancy equipment, expensive gym membership ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

If you want to build muscle, you may think that you need a gym full of equipment to see ... 20-minute bodyweight strength workout to develop full-body muscle without a weight in sight.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Exercising in water can provide a great full-body workout without some of the drawbacks ... the facility will likely provide any necessary equipment. Some pools may even have water treadmills ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...