you can stay focused and on track to achieving your weight loss goals. The post Free Wall Pilates Workout: A 28-Day Challenge ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...

Nikita shared her before-and-after weight loss pictures ... “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make every day count!