as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

A vegan diet plan that is full of plant bioactive compounds that promote heart health, reduce inflammation, ameliorate blood lipid profile, promote bowel movement regularity, and weight loss.

Vegan recipes from Samah Dada, Chloe Coscarelli, Joanne Molinaro and more make ditching animal products a cinch.

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Going vegan has ... into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free.