Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

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The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis, where it primarily burns fat for energy instead of glucose.

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Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. There has been some debate as to whether or ...