A 2022 study in the journal Obesity investigated the impact of intermittent fasting on women’s hormones. Two groups of women ...

Nutritionist and hormonal health expert Heena Kaur Bedi has shared a structured plan to help ... Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting Weight Loss ...

She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. Woman lost 7 kgs in less than a month by following ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious foods. Let’s dive into her step-by-step plan and explore how it worked.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.