In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

While following the V Shred plan does take some effort, thousands of people are saying there’s a huge payoff and the Custom Diet Plan is worth it. *Results not typical. See V Shred reviews and ...

From this point, V Shred offers a basic nutrition plan that could be as low as 1200 calories (not advisable) but offers the ...

The lectin-free diet is a restrictive plan, which may make it difficult for some people to follow it long term. The plan also limits or eliminates many nutritious foods, such as whole grains ...

Eating a carb-free diet isn’t a new idea. Scottish military surgeon John Rollo, MD, first used a meat-only diet to treat patients with diabetes in the late 1700s. Cutting carbs helped lower his ...

2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

Move over, gluten.There’s a new something that could be the cause of all of your wellness woes: Lectins. Lectins are a naturally occurring protein found in beans, legumes, whole grains, and some ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

How does the MIND diet work? It’s estimated that 5.8 million Americans are living with Alzheimer’s disease — that’s one out of 10 Americans over the age of 65.