Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

According to some estimates,about two-thirds of women report regular premenstrual ... And sometimes, it isn't what you add toyour diet but what you take away that helps. Read on for suggestions ...

Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet ... the women did. Another possible reason for variation is that some dieters stayed on their plan ...

“The flexibility is designed to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles. “We want to teach women how to eat healthy ...