Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

If you’re looking to start a Mediterranean diet, download our free meal plan to get you started. Each day is filled with delicious, nutritionist-approved recipes complete with full nutritional ...

The DASH diet is a nutrient-rich sustainable eating plan for people with type 2 diabetes. It can also help reduce blood pressure, cholesterol, insulin resistance, and body weight. Meal plan methods ...

Diabetes Diet Plan: Recommended Foods A good diabetes meal plan includes a variety of healthy foods. A mixture of carbohydrates, protein, fiber, and fat helps you manage your blood sugar better ...

Eating a carb-free diet isn’t a new idea. Scottish military surgeon John Rollo, MD, first used a meat-only diet to treat patients with diabetes in the late 1700s. Cutting carbs helped lower his ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...