how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Here’s what to expect in The Woman’s Guide to Strength Training: Dumbbells, including the 12-week strength-training plan, and why this ... member to receive your free hard copy of The Woman ...