Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber ... You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup.

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...