With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a ...

Egg yolks are one of the vitamin D rich foods which you can consume on a regular basis as it is easy to get. People who don’t enjoy fish can eat whole eggs as they have high levels of vitamin D and ...

Our bodies primarily source it through sunlight exposure, while smaller amounts come from dietary sources such as fatty fish, fortified foods, and supplements ... Dr Sreejarani points out that vitamin ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...