Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Our bodies primarily source it through sunlight exposure, while smaller amounts come from dietary sources such as fatty fish, fortified foods ... Sreejarani points out that vitamin D deficiency is ...

Egg yolks are one of the vitamin D rich foods which you can consume on a regular basis as it is easy to get. People who don’t enjoy fish can eat whole eggs as they have high levels of vitamin D and ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Consuming these products can all contribute to increasing vitamin D levels, which in turn can boost your mood and create stronger bones. There are cases when these foods alone may not be enough, and ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

How do you raise vitamin D levels quickly? You can quickly raise vitamin D levels by eating vitamin D-rich foods and getting a few minutes of sun exposure per day. Talk to a healthcare provider ...