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If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...
You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...
Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...
Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...
Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...
It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...
The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...
The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...
Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...
After Brits soaked up the sun in the recent hot weather, one health professional has suggested the ideal amount of time ...
Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...