How to boost vitamin D levels (and, subsequently, your mood)
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...
Vitamin D-rich foods you need to strengthen your bones this winter
Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...
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5 foods rich in vitamin D to protect your memory and boost brain function
but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a ...
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...
The 'forgotten' food in your fridge could boost your immunity this winter
As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...
Vitamin D-rich foods you should eat this winter
With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...
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18 Choline-Rich Foods To Help Boost Your Brain Health
Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...
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Is a Vitamin D Deficiency Causing Your Depression?
Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching ...
5 easiest ways for vegetarians to get Vitamin D
Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...
Bruises and fatigue may mean you need pill - and it's not vitamin D
Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...
Vitamin D supplements: Who should take them, and how much?
How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...
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10 common foods to naturally boost vitamin B12 levels
Here are ten common foods that are excellent sources of vitamin B12, helping you to naturally meet your nutritional needs. Eggs Eggs are a convenient and affordable way to boost your vitamin B12 ...