and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a conventional diet and exercise plan may be difficult. However, some behavioral and lifestyle ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

If you’re adding an intense exercise program to your low-salt diet in order to lose weight, you could be at risk for hyponatremia, a potentially life-threatening condition linked with heavy ...

When you start an unrealistic diet plan, you quickly learn that ... But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices?

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...

Eating protein aids long-term weight loss ... “Protein is a cornerstone of a healthy diet, particularly for those aiming to lose weight,” says Lambert. “Lean protein sources are essential ...

If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, which stands for calories in, calories out. But, the reality of weight management is ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss. Michael advocated for a protein-rich diet, including meat ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

Research indicates that eggs can even help you lose weight ... While having a fast or slow metabolism is really subject to your genes, eating a high-protein food, such as eggs, slightly speeds ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...