As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a conventional diet and exercise plan may be difficult. However, some behavioral and lifestyle ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Yes, chocolate can help you lose weight, and here's why ... per a 2018 review in Planta Medica. Eating a balanced diet with ...

If you’re adding an intense exercise program to your low-salt diet in order to lose weight, you could be at risk for hyponatremia, a potentially life-threatening condition linked with heavy ...

When you start an unrealistic diet plan, you quickly learn that ... But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices?

Eating a balanced diet is key to developing defined abs ... calories you should consume daily to achieve your goals. To lose body weight and fat, you’ll want to consume fewer calories than ...

If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, which stands for calories in, calories out. But, the reality of weight management is ...