As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

Jessica, 40, submitted an average day of eating to be reviewed for ... Jessica said she'd love to lose 30 pounds and be back at her wedding weight by her next anniversary, but she struggles ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather than what you eat”, according to Medlin. Stress, poor sleep ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.