Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those managing diabetes or ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

"Our study suggests that adding fresh mangoes to the diet can be a simple ... impact on obesity and diabetes. "These findings support previous research showing that eating mango does not lead ...

“Healthy and nutritional food doesn’t have to mean bland ... misconceptions about what people living with type 2 diabetes should eat!” Ward says. A YouGov survey, funded by Novo Nordisk ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

For people with diabetes, the glycemic index (GI) is important to consider when choosing what foods to buy and eat. GI is a scale from 1 to 100 that refers to the speed at which sugar enters the ...