In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Fact checked by Nick Blackmer A new study found that people who consumed encapsulated kimchi experienced more weight loss ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

This blog post tackles the myths about spicy foods and their supposed metabolic benefits, illuminating the topic with the ...

Light therapy is an approach to weight loss that backers say means you don't need to make huge changes to your lifestyle ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...