In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Fact checked by Nick Blackmer A new study found that people who consumed encapsulated kimchi experienced more weight loss ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

This blog post tackles the myths about spicy foods and their supposed metabolic benefits, illuminating the topic with the ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

The 'coffee loophole diet' trend on TikTok involves mixing coffee with ingredients like cinnamon, lemon juice, and cayenne ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Can the GOLO diet pill help with weight loss ... it doesn’t mean it will work for you. Anyone can lose weight on a low-calorie menu, such as the GOLO diet, but whether that’s healthy or ...