In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Weight loss becomes more difficult after menopause and women will often need to change their diets to reflect this. Speaking to GB News, a doctor shared how fibre could help speed up your results, and ...

Researchers have developed and are testing a small, implanted gastric balloon that people can inflate or deflate to feel full ...

As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...