Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Foods like leafy greens and fatty fish are excellent sources of calcium and vitamin D, which are vital for improving bone ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ailments and boost overall health during the colder months. vitamin C-rich foods ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Vitamin D foods: Choose more vitamin D-rich foods during the winter, such as vitamin-D-fortified dairy or plant-based milk, fish like trout or salmon, or UV-exposed mushrooms. Intentional outside ...