资讯

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...
The Beyoncé of vitamin D foods. A 3.5-ounce serving of cooked salmon can give you upwards of 500 IU of vitamin D—well over half the daily recommendation.
Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...
1. Salmon. Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of ...
If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, ...
Cod liver oil has long been recommended by experts to help with a vitamin D deficiency, as its one of the richest food forms of vitamin D you can find. According to the USDA, one teaspoon contains ...
Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...
Knowing which foods might hinder Vitamin D absorption in the body is important to make smarter dietary choices. It doesn’t mean that you have to cut these foods out completely from your diet, ...
The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...
The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin and leg symptoms ...