Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

Common belief dictates that food piles on the calories, but certain ones boast a high thermogenic effect, meaning they can actually help you burn them ... and burns fat. His advice is to take ...

MCT oil is a so-called super supplement that promises to burn fat and can be added to your coffee – but do its health claims ...

One way to get lean may be to selectively burn fat instead ... may not cause fat loss unless targeted to lower energy intake, either pharmacologically or through reduced food intake.

Just giving the men carbohydrate at any time in our experiment made them burn a bit less fat! However, given that we all have to eat (and carbohydrate is an important part of our food), it is ...