Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Her focus on functional fitness and empowering women over 40 inspires many to rediscover their strength and energy. How Many Times a Week Should I Train Strength After 50? Ideally, 2 to 4 times a ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.