Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

This is what happens when you aren't supported while exercising “I also think a lack of confidence can come because women don’t have the same support when it comes to training that I had ...

In every fitness journey, the best workout clothes are essential, not just for performance but also for motivation. There’s ...

These are the best tops to invest in for strength workouts, HIIT and cross-training ... Maybe you’re new to fitness and you don’t know what to wear for a specific sport.

Skipping ropes is a fun and effective way to enhance fitness, burn calories, and improve agility. With various options ...

Women's Health also has a great membership ... Step forth: this six-pack from lululemon, created with running and fitness in mind. What do you get for the workout fanatic who already has everything?