Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies. TikTokers are capturing these women doing a ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Looking for a fitness app to aid your workout this autumn? Try these out for size to inspire your next session. Whether you get your kicks from working out in a fancy gym or on your bedroom floor ...

Many women are choosing to continue home workouts ... For those who have previously felt out of their depth or excluded in fitness spaces, home workouts have been a way to discover that becoming ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

Women's Health also has a great membership ... Step forth: this six-pack from lululemon, created with running and fitness in mind. What do you get for the workout fanatic who already has everything?