Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

Healthy snacking is a great way to increase your intake of vitamins, minerals and fibre. If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer ...

Some of the best superfoods to add to your diet include chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds and avocado (Image: Getty) ...

Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking. Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, ...

1. Edamame beans. A young soybean that's high in soluble fibre, protein, vitamins, and minerals. One cup of cooked edamame ...

If you want to lose weight faster, fill up on filling, low-calorie foods packed with protein and fiber. Here are the best ones, according to dietitians. What Nutritionists Want You to Know About ...

4. Avocado guacamole. Avocados are rich in soluble fibre. Just half a cup of pureed avocado packs around 7g of fibre and roughly 150 calories. One medium avocado contains around 240 calories.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

2. Air-popped popcorn. Making your own popcorn (unsweetened and unsalted) can provide you with 2.1g of fibre, 0.07g of sugar and just 30 calories per cup.

Low in energy density: This means that a food is low in calories for its weight. Foods with a low energy density are very filling . They typically contain a lot of water and fiber but are low in fat.

There are *so many* low-calorie foods that are still very dense . This helped me a lot in the beginning because it was hard for my body to adjust from over-eating a ton of food to eating a healthy ...

FILL UP The 6 foods with ‘zero calories’ that can help you lose weight by filling you up between meals. ... Egg whites are one of the best low-calorie protein sources you can get.